3/4   cup Simply Orange Juice (any variety)
2      scoops fat-free vanilla frozen yogurt
1/2   cup cubed cantaloupe
1/2   cup cubed honeydew melon
1/2   cup cubed watermelon
1      cup crushed ice

Prep: 10 minutes  Serves: 4

Place all ingredients in a blender and blend until smooth. Freeze fruit ahead of time for a frostier drink.

90 calories, 3 g protein, 0 g fat, 21 g carbohydrate, <1 g fiber, 0 mg cholesterol, 45 mg sodium (plus an excellent source of vitamin C)

Simply Orange Juice (any variety), fat-free vanilla frozen yogurt, cantaloupe, honeydew melon, watermelon, ice